QUAKER OATS OLD FASHIONED

• • Lasting energy from 100% whole grain oats. Helps keep you feeling full for up to 4 hours.*
  • Helps keep you feeling full through the morning*

• A sodium free food
• Good source of fiber
• No artificial preservatives
• No artificial flavors

A hearty hot bowl of Quaker® Old Fashioned Oats goes great with everything – try topping with fresh or dried fruits or crunchy nuts. Even better, the goodness doesn’t stop with the taste. Quaker Oats is 100% whole grains for lasting energy that helps keep you feeling full for up to 4 hours and may help reduce the risk of heart disease. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. This cereal has 2 grams per serving.

Anniisaa waaraa 100% midhaan guutuu oats irraa. Hanga sa’aatii 4tti akka quufu si gargaara.*
Ganama guutuu akka sitti dhagahamu gargaara*
*Aannan qamadii oz 8 waliin dhiheessi
Nyaata soodiyemii irraa bilisa ta’e
Madda fiber gaarii
Wantoota namtolchee kunuunsan hin jiru
Mi’aa namtolchee hin qabu

Saanii ho’aa garaa namaa nyaatu kan Quaker® Old Fashioned Oats waan hundumaa wajjin baay’ee gaarii ta’a – fuduraalee haaraa ykn goggogaa ykn muuzaa xixiqqoo ta’aniin gubbaa kaa’uu yaali. Kan caalu ammoo gaarummaan mi’aa waliin hin dhaabbatu. Quaker Oats anniisaa waaraaf midhaan guutuu 100% yoo ta’u hanga sa’aatii 4tti akka quufa sitti dhaga’amu kan gargaaru yoo ta’u carraa dhukkuba onnee hir’isuuf gargaaruu danda’a. Guyyaatti nyaata cooma guutuu fi kolestroolii xiqqaa qabu keessatti faayibara bulbulamaa oatmeal irraa giraama 3 fudhachuun carraa dhukkuba onnee kana hir’isuu danda’a. Midhaan kun nyaata tokkotti giraama 2 qaba.

ከ 100% ሙሉ የእህል አጃ ዘላቂ ኃይል. እስከ 4 ሰአታት ድረስ የመጥገብ ስሜት እንዲሰማዎት ያግዝዎታል።
ጠዋት ላይ ሙሉ ስሜት እንዲሰማዎት ይረዳል*
* በ 8 አውንስ የተጣራ ወተት ያቅርቡ
ከሶዲየም ነፃ የሆነ ምግብ
ጥሩ የፋይበር ምንጭ
ምንም ሰው ሰራሽ መከላከያዎች የሉም
ሰው ሰራሽ ጣዕሞች የሉም

የኩዋከር አሮጌ ፋሽን ኦትስ ሞቅ ያለ ጎድጓዳ ሳህን ከሁሉም ነገር ጋር ጥሩ ነው – ትኩስ ወይም የደረቁ ፍራፍሬዎችን ወይም ክራንች ለውዝ ለመቅመስ ይሞክሩ። ይበልጡኑ መልካምነቱ በጣዕሙ ብቻ አይቆምም። Quaker Oats 100% ሙሉ እህል ለዘላቂ ጉልበት ሲሆን ይህም እስከ 4 ሰአታት ድረስ የመጥገብ ስሜት እንዲሰማዎ የሚረዳ እና የልብ ህመም ተጋላጭነትን ለመቀነስ ይረዳል። ከኦትሜል ውስጥ በየቀኑ 3 ግራም የሚሟሟ ፋይበር እና ስብ እና ኮሌስትሮል ዝቅተኛ በሆነ አመጋገብ ይህንን የልብ ህመም አደጋ ሊቀንስ ይችላል። ይህ የእህል እህል በአንድ ምግብ 2 ግራም አለው.